Wellness & KLoé

Wellness Sessions Details

Elevate your wellness and growth with Wellness & Kloe to level up your productivity, habits, leadership, discipline, and your overall approach to life! We have curated 4 unique wellness experiences where we will share practical frameworks that you can apply to your busy lifestyle, meet like-minded people within our community that you can have meaningful conversations with, and learn more about wellness tools and resources through frameworks, activities, and sharing session. Each session is limited to 20 pax. Book your slots ahead to secure a spot. More details for each session:- Session I: Meta Awareness | 22nd February 2023 | 6:00PM - 8:30PM - Managing expectations of self (F) - Positive affirmations & goal settings (F) - Sharing circle & discourse (S) - Build good habits: Candle Meditation (A) - Sleep Yoga & Sound Bath (A) Session II: Time Accounting | 11th March 2023 | 10:00AM - 12:30PM - Understanding time as a currency (F) - Getting things done systematically (F) - Creating a sustainable schedule & mindset (F) - Wellness as a lifestyle: Breathwork (A) - Gentle Yoga Flow & Sound Bath (A) Session III: Energy Management | 22nd March 2023 | 6:00PM - 8:30PM - Understanding energy as a commodity (F) - Collecting data: Visualization Meditation (A) - Increasing flow & deep focus (F) - Relax & sleep better: Yoga Nidra (A) - Mindfulness Reflection & Sound Bath (A) Session IV: Sustainable Growth | 15th April 2023 | 10:00AM - 12:30PM - Managing expectations of others (F) - Understanding hormones & energy DNA (F) - Mindful communication & conversations (S) - Being accountable: Movement Meditation (A) - Active Visualization & Sound Bath (A) F - Framework Based | S - Sharing Based | A - Activity Based